Tag Archives: intention

Balance

I’ve recently come to recognize the importance of balance. Whether it be work-life, going out vs. staying in for “me time,” or whatever your personal case may be, balance is key.

A while ago, I had noticed that life was a little off kilter…there wasn’t enough balance and things just weren’t right. I realized that when that happens, you just need to take some time to refocus on your goals and miraculously doors open for you.

Some ways that I work on balance include:

  • TRX – a sweat session not only works out your body and keeps you healthy, but it also is great for you mind! I cannot believe how happy exercising makes me – those endorphins are killer. Can’t wait to try SoulCycle and Cardio Barre.
  • Eating a healthy breakfast – I’ve heard it SO many times, but never truly understood the importance of breakfast until recently. There’s nothing like enjoying some cheesy eggs with green Tabasco sauce and your coffee in the morning before the day gets crazy and hectic.
  • Rising Early – I used to sleep in to late, however now my body automatically wakes up at 7am! I don’t know if that’s a blessing or a curse…but it’s nice to start your day early and carpe diem! While I’m on the topic of waking up…
  • Don’t reach for the phone the minute you open your eyes. Sleep is the only time that we are truly unplugged from our devices and you are probably going to spend the next 12 hours staring at your email/Facebook/Instagram/Twitter, so take time to stretch and create intentions for the day.
  • Learn to say no. This one has taken me years to figure out. I was always the “yes” girl, up for anything and now I’m seeing that it’s okay to say no to event invites, parties, and dinners – and there’s nothing like a quiet night with your hot tea and a good book.
  • The world is not going to end if you don’t send this email/follow up with this person/etc. Yes, work and networking is important, but your sanity is also important.
  • Create Intentions – As I mentioned above, start each day with an intention in mind. What do you want to achieve? How do you want your day to play out? If you can dream it, you can do it

If you have any useful ways to maintain balance in your life, I’d love to hear it in the comments section!

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Filed under Soapbox, Turbulent Twenties